Wearing a backpack the wrong way can result in more pressure on your back, your neck as well as your shoulder. It is advised that you should therefore look to pay more attention to how you would be wearing your backpack to help prevent pain to your back and your shoulder. Below are a few of these backpack carrying habits that would be recommended that one should incorporate. The first is for you to always ensure that the proper backpack fit is met. To help ensure that you would be having the appropriate backpack positioning at the time you would put on your backpack, it is advised that you should have both shoulder straps worn rather than have your backpack sling with only one strap on your shoulder. In such situations where you would be having clothing of different thicknesses, what you could do to ensure that the right backpack positioning is attained would be for you to readjust your straps. You can check out this page to get the best backpacks for back pain.
This would work to ensure that they would neither be too loose nor too tight. It would be this other practice that you would be recommended to incorporate which would be for you to ensure that when earing your backpack, it would not sway side to side as you would be walking. For such backpacks that would be having chest straps or waist straps, you would be recommended to utilize them. This is so as in the case of waist straps, these straps would help distribute the weight of the load that you would be carrying to your hips thus they would be helpful in the relief of pressure to your should. You should also take note of this point about chest straps and this is that they would help ensure that the shoulder straps would be in place hence would go about providing the necessary assistance to reduce swaying of the backpack. It would be this other practice that you would be advised to take up to help prevent back pain from wearing backpacks and this would be for you to ensure that you would make adjustments to what would be the shoulder straps on your pack to ensure that it would be high and your back. If you have been having problems with your back, you can get the best backpacks for shoulder pain here.
You would need to also ensure that the straps to your pack would also be comfortable on your shoulder. About your back, it would be important that you should take note you would need to position it in such a way that it would not exceed past your waist. Take a look at this link: https://simple.wikipedia.org/wiki/Backpack for more information about this topic.